For Competition Prep in the Bikini, Wellness, Fitness, and Figure Divisions. You'll be working with posing, presentation, and contest prep coach Shannyn Creekmore IFBB Pro & metabolism expert, training specialist, and nutritionist Jen Kersten.

We believe that hiring a competition prep coach should be a very important decision. A poor coaching decision can cost you mentally, physically, and financially. In fact, we have seen it so many times and have been there ourselves!

I'm Ready, Let's Do It!

For Competition Prep in the Bikini, Wellness, Fitness, and Figure Divisions. You'll be working with posing, presentation, and contest prep coach Shannyn Creekmore IFBB Pro & metabolism expert, training specialist, and nutritionist Jen Kersten.

We believe that hiring a competition prep coach should be a very important decision. A poor coaching decision can cost you mentally, physically, and financially. In fact, we have seen it so many times and have been there ourselves!

I'm Ready! Let's Do It!

"If you think it's expensive to hire a professional, wait until you hire an amateur"

I have over 20 years in the competitive fitness industry as an athlete, former judge, and competition prep coach! I have now taken 100’s of women to the stage from the amateur to the professional level.

Shannyn has competed since 2015 and was awarded her IFBB Pro card in the bikini category in 2016.  Since then, she has gone on to place as high as second at IFBB Pro event as a natural athlete and is now a master in her craft at posing, presentation, nutritional guidance, and contest prep for her clients.

So, you could say that we have, "been there and done that", from the amateur to the professional level.

We take pride in the fact that our clients are in the winner’s circle, and they did it while having lives, maintaining integrity and without rebounds. We will take the guess work out of the equation for you so that you can perform at your best while guiding you with a science and real world-based approach.

The majority of contest prep diets consist of a handful of foods, endless hours of cardiovascular activity, social isolation and a rebound. We believe in a flexible nutritional approach to contest prep, and training programs that complement the hormonal environment of our clients. Yes, you will be uncomfortable but NO, you will not be suffering to win!

We believe in coaxing the body along this journey not forcing it into rapid change! 

We work hard for our clients year-round to ensure that they have the best possible outcomes.

This includes a healthy post contest phase where we bring the body back to homeostasis and a productive improvement season. It is encouraged that our clients maintain some coaching during the 'off season' so that we can understand their bodies, make physique improvements and flourish a healthy metabolism prior to their next competition season.

In the right hormonal and metabolic environment, you do not have to rebound, and you can get to your goals without suffering to the stage! Yes! It will be uncomfortable and you will need to push past your threshold but we believe that ‘suffering’ is a state of mind. We encourage our clients to adopt a sacrificing mindset which in turn spins positivity on the process.

No one enjoys being around a cranky and ‘self-consumed’ competitor, right?

Using science and real-world applications, we will get you to stage at your best, and then we will continue on with a post contest plan so that you do not end up with the dreaded 'rebound'.

Our clients range from first timers to Pro level!

As a TEAM, we support, encourage and help one another lead the way in industry change. We are here to support, encourage, and keep you moving in the direction towards your goal of stepping on stage at your absolute best.

In order to do that, it will require work on your end. The words accountability, consistency, and teamwork are everything when it comes to being successful in prep!

You will submit feedback to your online coach with a detailed account of specific data that we require from you. 

This data, along with progress photos/videos will enable us to guide you in the right direction toward your stage goal. 

 

As you draw closer to your show, you will check in multiple times per week, and in your final week, daily if necessary.

Depending on where you live, posing sessions can be arranged; otherwise, distance Zoom posing sessions can be made available to ensure that you get on stage at your absolute best. 

Your 'peak week' will be outlined, and you will step on stage knowing exactly what you need to do, and before you even get on stage you will know what is expected of you in the week post contest.

We will also discuss suit selection, shoes, hair, makeup and all the details so that all you have to do is the 'work'.

​​We keep a short competitor client load so that we can give the absolute best to our clients while ensuring that each individual is programmed as they are... individuals.

We don't have a big TEAM, but we do have an outstanding team environment of like-minded coaches and clients that will be there with you every step of the way.

We have coached 100’s of women to the stage from the amateur to the Professional level with a high level of success including many overall titles, class wins, and top call outs. 

Jen judged the very first bikini competition in 2009 and sat on a judging panel for over five years

In 2019 Shannyn came on board to help with posing and presentation which proved to be huge success and our clients won more overall titles in 2019 as a duo than ever before

Shannyn was a client that Jen worked with from the ground up and helped obtain an IFBB Pro Card in 2016

Our clients have been able to obtain top results without the use of performance enhancing drugs

Our percentage of top call outs is 95%!

REGULAR PRICE $2155/6 MONTHS PAID

$2020.50/6 MONTHS PAID

Winter special ends April 1, 2021

  • Two qualified and highly skilled coaches with over two decades of experience
  • Text check in reminders
  • Customized training protocols
  • Cardio and conditioning protocols
  • Assessments weekly or more
  • Multiple check ins per week in prep
  • Macros and meal plan options
  • Supplement recommendations
  • Posing and presentation with a highly seasoned and well accomplished IFBB Pro
  • Zoom coaching calls
  • Unlimited access to your coach 24/7 on WhatsApp
  • Reverse diet and post show plan
  • Team environment with two coaches and access to your coach on show day
  • Coach on show day if requested (extra costs involved)
  • Access to our client portal
  • Detailed protocols
  • Pricing in CAD dollars and include 5% GST
BUY NOW

REGULAR PRICE $449/MONTH

$381.65/MONTH

Winter special ends April 1, 2021

  • Two qualified and highly skilled coaches with over two decades of experience
  • Text check in reminders
  • Customized training protocols
  • Cardio and conditioning protocols
  • Assessments weekly or more
  • Multiple check ins per week in prep
  • Macros and meal plan options
  • Supplement recommendations
  • Posing and presentation with a highly seasoned and well accomplished IFBB Pro
  • Zoom coaching calls
  • Unlimited access to your coach 24/7 on WhatsApp
  • Reverse diet and post show plan
  • Team environment with two coaches and access to your coach on show day
  • Coach on show day if requested (extra costs involved)
  • Access to our client portal
  • Detailed protocols
  • Pricing in CAD dollars and include 5% GST
BUY NOW