But Wait... How does Coaching Work?
In order for an online coaching program to work, you have to work the program!'
It is really that simple.
We will take the guess work out of your programming so that all you have to do is execute, cultivate habit, and be accountable by participating in your follow up process.
We will set up your program to your schedule, lifestyle, and goals while taking into account your equipment availability.
You will be responsible for following your programs we write, tracking your nutritional compliance, and sending us your assessment feedback.
Coaching is a relationship where both parties (the coach and the client) agree to work together towards a common goal. Your coach is the navigator, but you are really the pilot!
Our best coaching relationships are when the client is an active participant in communicating personal feedback.
We have a few standard rules to ensure you have the best transformation!
- You must be committed to the process by checking in regularly and on time
- You must be willing to be coached, and you are ready to get out of your own way
- You will allow us to assess your personal needs state
- You are ready to handle constructive feedback
- If you participate in training programs, you will have a basic level of weight room terminology
- Nutritional clients must feel comfortable using a flexible nutrition model but we do have meal plan options available with the intent to move into a flexible dieting model in time
- You are willing to participate in your programming 100%, which includes full disclosure of personal habits and/or medical conditions past and present.
- Physique transformation clients must have a healthy mindset and metabolism prior to dieting/cutting or be willing to work on their metabolic capacity before engaging in a fat loss phase.
It is always our mantra to be honest, reliable, and punctual in your journey which sometimes means wearing multi hats that can include tough love, celebrating your wins, and encouraging you to think beyond your own personal mantras and stories. We are 100% committed to your success, but you have to be committed to the process!
All in one coaching is perfect for anyone looking for lifestyle transformations, support with reverse dieting, fat loss, physique transformations, increasing sport performance, and metabolism stimulation.
Does this sound like you?
- You are looking for accountability and guidance on your fitness journey
- You are a previous competitor feeling lost in your FIT lifestyle
- You are an off season competitor
- You are a chronic dieter that continues spinning your wheels
- You are comfortable with a flexible dieting approach, or willing to learn
- You are interested in reverse dieting, metabolic repair, and/or finding balance in your fitness journey
- You are committed to your metabolic and hormonal health
- You are comfortable with basic weight room terminology
- You want to feel strong and athletic
- You desire personalized training programs
- You want to challenge your mindset and become your BEST self!
"Come to the FLEXIBLE DIETING side, we eat sandwiches."
Nutrition and mindset coaching is perfect for women seeking lifestyle transformations, fat loss, support with reverse dieting and metabolism stimulation!
Customized Nutrition Support is Perfect For You If:
- ​You are only looking for nutritional guidance towards your personal goal
- You are comfortable with tracking your macros (meal plan options available)
- You are interested in reverse dieting, fat loss, mass gains, or achieving maintenance
- You are committed to your metabolic and hormonal health
- You do not require programming for your workouts
- You are committed to bi weekly online assessment and compliance tracking with your coaches
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Do you understand basic weight room terminology? ​
Do you get bored easily with your programming? The custom training subscription is for those who are looking for guidance and direction in the gym and would like a custom plan that is tweaked monthly to ensure the best possible results.
How does it work?!
We will create an individualized strength training program for you based off of a comprehensive questionnaire. You will receive a detailed workout plan complete with dynamic warm-ups, mobility work, and cardio/conditioning protocols, with everything customized and tailored to fit your individual needs and available equipment.
Each month you'll submit a training check in to ensure we are on the right path and to make any necessary adjustments.
Focusing on strength, the big lifts, and progressive overload; each new month will build upon the last, helping you reach your full potential.
You will have access to our coaching team to guide you and to conduct form correction via video, as well as our educational client portal.
