Your MET Academy Blog
Are you a fitness and nutrition coach that is asking yourself
"Why are my female clients struggling with the plan?"
Are you frustrated with delivering the same message week after week about will power, motivation, and staying consistent?
Are you a trainee or client that is struggling with your...
ARE YOU READY TO TAKE THE PLUNGE AND STEP ON STAGE FOR THE FIRST TIME???
Have you competed before and you're ready to tackle it again?
Have you told yourself that THIS time it will be 'different'?
Sit back, critically think, and take a little self inventory before you take that step into a...
There is a reason that I dislike the term #cleaneating
I get what people mean by #Eatclean, but it's a really broad term that many people believe means that you eat chicken, egg whites, rice, potatoes, oats, vegetables, protein powder, and fish out of a Tupperware container.
To me, that's not...
It's been since 2016 that I have tracked my nutritional intake.
After I competed at the IFBB North Americans in 2016 I slowly tucked my tracking app away and I have never looked back.
In Contest Prep I was a soldier and on point every day.
But I had a specific goal and an end game so the hunger...
What's up everyone!
If you read my last blog on 'Are you buying the sizzle or the steak?" and it resonated with you then THIS video is for you!
Watch as I explain how there is a BIG difference between buying into a PROGRAM + buying into PROGRAMMING.
"Are you buying the sizzle or the steak?"
I love this saying.
If I told you that overly complicated plans don’t work would you believe me?
Because the sizzle is what sells.
It’s the lengthy supplement list.
The intricate food pairing and timing.
The overly complex...
FIVE FRIGGIN ALMONDS!
A few contest preps (well more than five let's say) I had a meal plan that involved strategic almond counting.
I remember getting the plan into my inbox and feeling overwhelmed immediately.
Meal one was a mix of egg whites (2 to be exact), flank steak,...
Who’s stealing your cookies?
A few years ago Brooke Erickson, Victoria Viola, and I hosted the #redefiningfitness weekend at the prestigious bodybuilding.com headquarters in Boise, Idaho.
During that weekend I gave a presentation called the “fitness...